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FREE Spark Well Lessons:
Handling Criticism and Self Compassion.

Educators choose Spark Well because we provide high quality lessons, activities and resources that engage students and allow educators the space to do what they do best. You know your students, we know education.
Free Lessons Download
Handling Criticism and Self Compassion.
Diaries
Workbooks
Sensory Kits
Activity Cards
Diary Layouts and Themes
Trauma Informed, Positive Education, SEL, Health Curriculum, Resilience, and Wellbeing have the following themes throughout.
Please note that the following themes table is best viewed on a desktop computer.

| Emotions pt 1 | Help Seeking | Power of Nature | Self-Care | |
| Emotions pt 2 | Holistic Health | Power of Sleep | Self-compassion | |
| Empathy | Power of the mind | Small Wins | ||
| Belonging | Escalation | Kindness | Present Moment | Strengths pt 1 |
| Boundaries | Strengths pt 2 | |||
| Breathing | Gratitude | Mindfulness | Ready to Lead Learning | Stress Awareness |
| Conflict | Grounding | NAIDOC Week | Reconciliation | Term reflection |
| Criticism | Handling Change | Wellbeing | ||
| Healthy Eating | Power of Laughter | Resilience | ||
| De-escalation | Healthy Habits | Power of Music | RU OK Day | 38/49 weeks |
| About Me | Emotions pt 1 | Help Seeking | Self-Care | |
| Active Listening | Emotions pt 2 | Holistic Health | Power of Sleep | Self-compassion |
| Affirmations | Empathy | Journaling | Power of the mind | Small Wins |
| Belonging | Escalation | Kindness | Present Moment | Strengths pt 1 |
| Boundaries | Friendship | Life Skills | Procrastination | Strengths pt 2 |
| Breathing | Gratitude | Mindfulness | Ready to Lead Learning | Stress Awareness |
| Conflict | Grounding | Reconciliation | Term reflection | |
| Criticism | Handling Change | Play and Creativity | Reflecting | Wellbeing |
| Power of Laughter | Resilience | |||
| De-escalation | Healthy Habits | RU OK Day | 45/49 weeks |
| About Me | Emotions pt 1 | Help Seeking | Self-Care | |
| Active Listening | Emotions pt 2 | Holistic Health | Power of Sleep | Self-compassion |
| Affirmations | Empathy | Journaling | Power of the mind | Small Wins |
| Belonging | Escalation | Kindness | Present Moment | Strengths pt 1 |
| Boundaries | Friendship | Life Skills | Procrastination | Strengths pt 2 |
| Breathing | Gratitude | Mindfulness | Ready to Lead Learning | Stress Awareness |
| Conflict | Grounding | Reconciliation | Term reflection | |
| Criticism | Handling Change | Play and Creativity | Reflecting | Wellbeing |
| Power of Laughter | Resilience | |||
| De-escalation | Healthy Habits | RU OK Day | 44/49 weeks |
| About Me | Emotions pt 1 | Help Seeking | Power of Nature | Self-Care |
| Active Listening | Emotions pt 2 | Holistic Health | Power of Sleep | Self-compassion |
| Empathy | Power of the mind | |||
| Belonging | Escalation | Present Moment | Strengths pt 1 | |
| Boundaries | Friendship | Life Skills | Strengths pt 2 | |
| Gratitude | Mindfulness |
|
Stress Awareness | |
| Conflict | Reconciliation | |||
| Handling Change | Wellbeing | |||
| Cyber Safety | Healthy Eating | Resilience | ||
| De-escalation | Healthy Habits | RU OK Day | 39/49 weeks |
| Emotions pt 1 | Help Seeking | Self-Care | ||
| Emotions pt 2 | Holistic Health | Power of Sleep | Self-compassion | |
| Affirmations | Empathy | Power of the mind | Small Wins | |
| Belonging | Escalation | Kindness | Present Moment | Strengths pt 1 |
| Boundaries | Life Skills | Procrastination | Strengths pt 2 | |
| Breathing | Gratitude | Mindfulness | Ready to Lead Learning | Stress Awareness |
| Conflict | Grounding | NAIDOC Week | Term reflection | |
| Criticism | Handling Change | Reflecting | ||
| Power of Laughter | Resilience | |||
| De-escalation | Healthy Habits | RU OK Day | 39/49 weeks |
| About Me | Emotions pt 1 | Help Seeking | Power of Nature | Self-Care |
| Emotions pt 2 | Holistic Health | Power of Sleep | Self-compassion | |
| Affirmations | Empathy | Journaling | Power of the mind | Small Wins |
| Belonging | Escalation | Kindness | Present Moment | Strengths pt 1 |
| Boundaries | Friendship | Life Skills | Procrastination | Strengths pt 2 |
| Breathing | Gratitude | Mindfulness | Ready to Lead Learning | Stress Awareness |
| Conflict | Grounding | NAIDOC Week | Reconciliation | Term reflection |
| Criticism | Handling Change | Play and Creativity | Reflecting | Wellbeing |
| Healthy Eating | Power of Laughter | Resilience | ||
| De-escalation | Healthy Habits | Power of Music | RU OK Day | 48/49 weeks |
FAQs
Why choose Spark Well?
Efficient resources for dedicated educators with limited time.
We started Spark Well, because even with the internet and all the world’s resources at our fingertips, we still couldn’t find engaging, practical lessons that needed little to no prep time or photocopying budgets, and could fit flexibly into any amount of time we had, whether it be running an unexpected lesson due to schedule changes, addressing an in-time incident with some relevant skill-building or having 5 minutes to fill.
Educators choose Spark Well because we provide high quality lessons, activities and resources that engage students and allow educators the space to do what they do best. You know your students, we know education.
Why should I consider Spark Well diaries?
Because we have done the work for you, and made implementing a wellbeing curriculum easy at a class or school level, while ensuring we integrate and align with all social and emotional initiatives in the market.
How much does it cost to switch to Spark Well?
Nothing! You pay for the resources you order, there are no additional costs. Spark Well’s student and teacher diaries are affordably priced and seamlessly align with your current professional learning – no extra training needed. Enjoy free weekly lesson support available on our website.
I already have something in place. Why Change?
The beauty of Spark Well diaries and resources is that they work with any and every program. So you don’t need to change! It’s a way to build on the great things you are already doing. While we are a standalone product, we don’t see ourselves as a ‘new broom’. We play nice with everybody, and will complement every program, model or initiative you are using. Over time schools go through many different programs: we are the constant that work alongside whatever your school is using. AND with whatever programs you’ve collected from, used and liked previously.
Can I get the activities without ordering the diaries?
Yes you can! Don’t use diaries? Not a problem… our activities also come in student workbooks. Weekly lessons and activities all in one place.
Can I just get standard diaries through you?
If Spark Well diaries are not your thing, our printing partner Academic Media will have the right solution for you.
Do I need to do extra training?
No! but our website will have plenty of supporting resources, webinars and recordings should you want or need them. Our Spark Well diaries are written by our educators to support your existing wellbeing training.















